Roman Russo – Medium

Roman Russo
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Happiness: Art & Science (Begginer to Expert)

Become Your Own Happiness Coach (My Biggest Secret)

The secret of happiness is to become your own happiness coach. To do so you will need a few tools, with the most effective one I’m…

3 min readOct 23, 2022

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Become Your Own Happiness Coach (My Biggest Secret)

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Roman Russo
in
Happiness: Art & Science (Begginer to Expert)

Mental Health for Social Justice Warriors

Social justice warriors are doing Godly work, and while the fight can be hard, they should cherish proper mental health, just like everyone

4 min readSep 25, 2022

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Mental Health for Social Justice Warriors

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Roman Russo
in
Happiness: Art & Science (Begginer to Expert)

Liz Truss: Optimism Over New PM & UK’s Future

Cheer up UK, the third female PM in UK history is expected to surpass our expectations and prove her opposition wrong.

2 min readSep 14, 2022

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Liz Truss: Optimism Over New PM & UK’s Future

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Roman Russo
in
Happiness: Art & Science (Begginer to Expert)

Being Controversial Can Be Good For Your Health

A little bit of controversy can be healthy for us, especially when the topics addressed are important, even if people aren’t ready to talk…

2 min readSep 6, 2022

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Being Controversial Can Be Good For Your Health

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Roman Russo
in
Happiness: Art & Science (Begginer to Expert)

Toxic Positivity: Extreme Happiness Is Bad For You?

Extreme happiness is controversial. Some say it is bad, others that we should pursue it. So is Toxic Happiness good for us?

4 min readAug 27, 2022

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Toxic Positivity: Extreme Happiness Is Bad For You?

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Roman Russo
in
Happiness: Art & Science (Begginer to Expert)

Write For “Happiness: Art & Science”

We are looking for talented writers to join our team!

1 min readAug 25, 2022

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Write For “Happiness: Art & Science”

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1

Roman Russo
in
Happiness: Art & Science (Begginer to Expert)

Not To Do List: It is as Important as a To-Do List

It is not only important to make the right moves (having a To Do List), but also to avoid mistakes (having a Not To Do List).

2 min readAug 24, 2022

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Not To Do List: It is as Important as a To-Do List

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Roman Russo
in
Happiness: Art & Science (Begginer to Expert)

People Are Crazy Because They Are Unhappy

Walking down the street, I often see some very colorful and strange characters. I don’t really need to tell you who they are, because I’m…

2 min readAug 15, 2022

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People Are Crazy Because They Are Unhappy

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Roman Russo
in
Happiness: Art & Science (Begginer to Expert)

Happiness Body Language: How to Tell if Someone is Happy

It is well documented that there is a two-way relationship between our bodies and our mind, meaning that our body language will affect our…

4 min readJul 22, 2022

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Duchenne smile

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Roman Russo
in
Happiness: Art & Science (Begginer to Expert)

The Smarter You Are the Sadder You Become? NOT!

The popular myth that “the smarter you are the sadder you become” is wrong, or at least it is misleading. It is true that the more we know…

3 min readJul 20, 2022

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The Smarter You Are the Sadder You Become? NOT!

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Roman Russo

Roman Russo

Happiness coach, founder, and Chief Happiness Officer at Optimal Happiness. Author of Optimal Happiness. Say “hello” at https://optimalhappiness.com/.

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