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Roman Russo

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Happiness: Art & Science (Begginer to Expert)

Become Your Own Happiness Coach (My Biggest Secret)

The secret of happiness is to become your own happiness coach. To do so you will need a few tools, with the most effective one I’m…

Oct 23, 2022

Become Your Own Happiness Coach (My Biggest Secret)

Oct 23, 2022

Published in
Happiness: Art & Science (Begginer to Expert)

Mental Health for Social Justice Warriors

Social justice warriors are doing Godly work, and while the fight can be hard, they should cherish proper mental health, just like everyone

Sep 25, 2022

Mental Health for Social Justice Warriors

Sep 25, 2022

Published in
Happiness: Art & Science (Begginer to Expert)

Liz Truss: Optimism Over New PM & UK’s Future

Cheer up UK, the third female PM in UK history is expected to surpass our expectations and prove her opposition wrong.

Sep 14, 2022

Liz Truss: Optimism Over New PM & UK’s Future

Sep 14, 2022

Published in
Happiness: Art & Science (Begginer to Expert)

Being Controversial Can Be Good For Your Health

A little bit of controversy can be healthy for us, especially when the topics addressed are important, even if people aren’t ready to talk…

Sep 6, 2022

Being Controversial Can Be Good For Your Health

Sep 6, 2022

Published in
Happiness: Art & Science (Begginer to Expert)

Toxic Positivity: Extreme Happiness Is Bad For You?

Extreme happiness is controversial. Some say it is bad, others that we should pursue it. So is Toxic Happiness good for us?

Aug 27, 2022

Toxic Positivity: Extreme Happiness Is Bad For You?

Aug 27, 2022

Published in
Happiness: Art & Science (Begginer to Expert)

Write For “Happiness: Art & Science”

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Aug 25, 2022

Write For “Happiness: Art & Science”

Aug 25, 2022

Published in
Happiness: Art & Science (Begginer to Expert)

Not To Do List: It is as Important as a To-Do List

It is not only important to make the right moves (having a To Do List), but also to avoid mistakes (having a Not To Do List).

Aug 24, 2022

Not To Do List: It is as Important as a To-Do List

Aug 24, 2022

Published in
Happiness: Art & Science (Begginer to Expert)

People Are Crazy Because They Are Unhappy

Walking down the street, I often see some very colorful and strange characters. I don’t really need to tell you who they are, because I’m…

Aug 15, 2022

People Are Crazy Because They Are Unhappy

Aug 15, 2022

Published in
Happiness: Art & Science (Begginer to Expert)

Happiness Body Language: How to Tell if Someone is Happy

It is well documented that there is a two-way relationship between our bodies and our mind, meaning that our body language will affect our…

Jul 22, 2022

Duchenne smile

Jul 22, 2022

Published in
Happiness: Art & Science (Begginer to Expert)

The Smarter You Are the Sadder You Become? NOT!

The popular myth that “the smarter you are the sadder you become” is wrong, or at least it is misleading. It is true that the more we know…

Jul 20, 2022

The Smarter You Are the Sadder You Become? NOT!

Jul 20, 2022

Roman Russo

Roman Russo

Happiness coach, founder, and Chief Happiness Officer at Optimal Happiness. Author of Optimal Happiness. Say “hello” at https://optimalhappiness.com/.

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